$125

INITIAL EVALUATION

We highly recommended investing in a private one-on-one evaluation so that we can take the time to appropriately assess your body and what’s buggin’ you. For everyone this looks a little different depending on what we’re trying to fix! Don't worry pelvic floor people, we usually save internal work once we’ve had a few dates to get to know each other. This isn’t Tinder.

$110/$100

60-Minute 1:1 Follow-Up

After your initial evaluation (required for all new patients), we recommend a 60-minute follow up. During your follow up, we will review your concerns, your progress, advance your exercises (if appropriate) as well as any manual soft tissue work, including massage, dry needling and cupping which may help alleviate pain or discomfort.

Our discounted rate ($100) is available for military and first-responders.

$60/$50

30-Minute 1:1 Follow-up

This is a great option for those who are a little more advanced, may not need a full hour, but still want that 1:1 attention to ensure they are performing higher level exercises appropriately without abandoning their core or pelvic floor. This is also a good option for our post operative patients who need more appointments than once a week!

$60

Dry Needling

We use small, mono-filament DRY needles (meaning without the use of corticosteroids or injectable other agents) to treat and manage myofascial trigger point pain, chronic musculoskeletal pain, and nerve pain. Treatments are usually about 30-minutes.